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Relaxing Music, Personal Best ASMR Playlist and a Podcast For You to Listen to When You're Feeling Anxious...
Do You Suffer From Insomnia?
ASMR will help release chemicals in your brain so that you can have a peaceful sleep. Here's which chemicals:
May be strongly responsible for the euphoric affect and tingles but mainly known for iniating comfort, relaxation, and sleepiness.
Could affect the desire to experience ASMR repeatedly and increase focused attention while experiencing ASMR. This is useful if it's your first time experiencing ASMR and you are not really use to it.
Linked to comfort, relaxation, and decreased stress, while also contributing to the tingles by increasing the sensitivity of endorphine receptors.
May also be responsible for comfort, relaxation, decreased stress and an elevated mood, as well as contributing to the induction of sleep.
According to the University of New Hampshire, hypnotherapy can help a person learn to reduce and/or better control feelings of anxiety, stress, and sadness. Hypnotherapy is also used to treat negative behaviors that could be worsening a person's depression.
What are the benefits of using hypnotherapy to treat anxiety?
Even though hypnotherapy isn’t as widely known as psychotherapy and medication for treating anxiety, researchers and scientists have been studying the effects it can have on mental health conditions such as anxiety, post-traumatic stress disorder (PTSD), and depression for several years.
In one 2016 study, researchers scanned the brains of people while they were undergoing guided hypnosis sessions. They found that a hypnotized brain experiences changes in the brain that give a person:
1. Focused attention
2. Greater physical and emotional control
3. Less self-consciousness
Here Are The 2 Mega Bonuses - Relaxing Music For Meditation and to Read Our Ebooks...
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